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Which Type of YOGA is best?
...inciples of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught individually by a teacher call Des...more
Yoga for Back Pain and Fibromyalgia Syndrome
...ot necessary to be able to do all the postures; the fibromyalgia sufferer can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take private yoga of group classes. There are several books and videos on yoga, but fibromyalgia patients should supplement their practice with what is learned in a class. Yoga classes ca...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
...tigue and exercise. I mean really what can help relieve the tiredness, suffering, and devastating pain of fatigue sufferers? Well, there is an answer. You can help relieve your fatigue with exercise.To understand what exercise can greatly benefit fatigue sufferers, it's necessary to remind ourselves of two key symptoms of fatigue. The two symptoms I am talking about are pain an...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...r should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.With all of the above points mentioned, you can now see why the jump from Yoga student to Yoga teacher wil...more
Beginning Yoga Breathing - All You Need To Know
...learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a ...more

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