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...luence on reducing asthma. It is no wonder why this routine is practised on a regular basis with the positive effects it has on ailing patients. Now that the benefits have finally been recognised it is becoming a phenomenal craze and why wouldnt it when the rewards are greater than that of winning the lottery. No amount of money can buy a content mind - healthy body and s...more Mantra and Vajrayana Tantrik Practice ...adme hum the most popular mantra is an statement, which says that there is an union in between mani+padma i.e. vajra and padma. While mantra like - Om ah hum is only sound-form, having no meaning to be known through reasoning, though it has secret meaning which could be known only through the mantra sadhana.Like Hindu tantras Buddhist tantras...more Pilates Yoga ...ed an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body. Now his system has over 500 centers throughout the United States.His basic approach to exercise was maintaining correct posture while exercising, with particular...more Why Chair Yoga ...r unnecessarily wearing, any body parts out.It is far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercising, is irony in its purest form. After all, isn’t the purpose of exercise to improve or maintain your health?Some of us can also blame genetics, for ailments, as certai...more Meditation - The Himalayan Tradition of Yoga Meditation ...h useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then goes beyond to the center of consciousness. The science of yoga meditation as taught by the Himalayan sages is already a complete science that has been divided into smaller seg...more |
