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The Benefits of Yoga - Healthy Body and Mind
...m of yoga in the west. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant t...more
Yoga in Practice: Speak with Mindfulness
...u slow down and relax, most people will respond the same. Therefore, you can control a meeting by radiating thoughts of kindness. You do this by showing respect and thinking positively about the other person, despite your differences.There are exceptions to every rule, and I do not endorse complete surrender, unless you are wrong. However, when you...more
Yoga's Formula For Happiness - Living Life to Maximum Potential
...ive people.This is not a complicated method for enjoying life. You will notice when you often think happy thoughts, positive and happy people are magnetized to you. Take the time to absorb the positive energy and laughter around you. In turn, your outlook on life will become an optimistic one.You ca...more
Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?
...yles of Hatha Yoga and many instructor certifications to choose from; but how do you decide which Yoga course is the best for you? We often refer to all of these styles of Hatha Yoga as Yoga sub-styles because they are divisions of Hatha Yoga.You might think it is hard to find the right Yoga teache...more
Washing And Caring For Your Yoga Mat
...y mild detergent. Go very easy on the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actual washing machine, however, most experts advise against this as it can put a lot of wear and tear on your mat, causing i...more

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