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...oga classes will have heard the instructor telling us not to look at others in the room, but instead to think about our own practice. There is no doubt about the truth of this advice. When making these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to ac...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ... virtuous. Basically, the Left ‘swara’ is the breath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connected to the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures ...more Teaching Hatha Yoga - Yoga on the Ball ...ssure. Students with back problems should get their doctor’s permission and study under the guidance of a competent Yoga teacher.When can the stability ball fit into a Hatha Yoga class? To be completely safe, you should consult a physician before entering a Yoga class where Yoga postures or Yoga exercises are practiced. The...more Yoga: When Should You Consider a Private Lesson? ...evelop a foundation of knowledge by coming to Yoga classes and learning from a competent Yoga teacher.If there is no Yoga teacher in your nearby area, use a Yoga DVD or video. Please watch the Yoga practice at least one time, completely, so that when you physically participate, you do not injure yourself. You should take notes and develop a safe practice, based on the easiest p...more The Benefit Of Yoga ...fire." Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the...more |