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Yoga For Weight Loss
...ead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that helps you get fit and in shape will help you lose weight. Also, by helping you reduce stress in your life, yoga helps eliminate destructive habits which lead to overeating, which in turn helps you lose weight. Yoga is very effective at reducin...more
Karma Yoga - The Art of Living
... Isaac Newton, who gave his law as “For every action there is an equal and opposite reaction.”The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This...more
Reduce Your Stress with Yoga Breathing Exercises
...nd will help generate a healthy body. A healthy body helps to generate a healthy mind. It feeds on itself. Just as stress feeds on itself in a negative way, good health will feed on itself as well.It is no wonder that yoga is quickly becoming one of the most popular exercise methods in America. It doesn’t take of lot of time, equipment or space to get the benefits ...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
... sentiments. Who among you wants to waste your time?“What could I get out of Bhakti Yoga, Karma Yoga, or Jnana Yoga?”Each of these styles has so much to offer, but they could be classified, for the most part, as non-physical styles of Yoga. Let’s briefly take a look at each one.Bhakti Yoga is most often practiced...more
Improve Your Life With Yoga Instruction
...s that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.Coping with depression is another area in which Yoga can be of use. Yoga postures are designed to stretch, compress and mass...more

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