Yoga-props


Gaiam Yoga Yoga Essentials Props Set

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Keep a Rug Around for Yoga
... practicing yogi needs to do a few yoga poses in the most unlikely of places; at a bus stop, on the train, even in their own cubicle at work. I know I happen to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yog...more
3 Keys to Unlock Greater Benefits from Yoga Practice
...our body's physical capabilities. Yoga of course has the added advantage that it also helps to improve many aspects of your health and well-being that general exercise cannot.Even with these increased benefits, yoga is not a magic cure-all. Achieving these benefits requires your commitment and effort eac...more
Feel Great with Bikram Yoga
... is not necessarily a highly spiritual form of Yoga, it can help in spiritual transformation. When we feel better about ourselves, it is easier to reach to a higher spiritual self.Bikram Yoga is a wonderful form of Yoga, but it may not be for everyone. Essentially, the postures can be performed by most anyone of any age, though you may find it diff...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
...hich the room is heated to 105 degrees Fahrenheit.In truth, a hot room may do many of us some good, but for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aur...more
Yoga Teacher Training
... philosophy and approach are gaining ever increasing credibility.He designed the yoga sequence for the recent study published in the December 2005 issue of the Annals Of Internal Medicine. This double blind study showed yoga practice can relieve lower back pain.More studies with vinyoga sequences designed by Gary are either running or in...more

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