Yoga-props


Gaiam Yoga Yoga Essentials Props Set

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How To Find The Right Fitness Apparel For Any Sport
... clothing for extreme sports such as mountain climbing and motocross. In any sport the proper apparel is important to success.If you are into golf you can find clothing for that almost anywhere. Most golf apparel will include a polo type shirt and nice trousers. One of the most important things in golf is comfort which makes Chinos a very popular choice for pants. Most peop...more
Benefit of Yoga Part I
...d practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental and poor dietary factors).Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.Physical BenefitsBy harmonizing these thr...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...Lift the trunk, hips and legs to a vertical position. Rest the elbows firmly on the floor and support the back with both hands. (See the Illustration for Proper Execution). Raise the legs till they become vertical. Press the chin against the chest. This is the chin lock. While performing this pose, the back of t...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...se of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consider a room that has an adequate amount of natural light....more
Yoga: Three Reasons You Should Not Do Wheel
...complish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but li...more

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