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Yoga for Kids
... is having a positive response. With yoga kids learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...ga session, things are looking good and you're keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postu...more
Yoga in Practice: Anger Management - Part 2
...”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.It is be...more
5 Reasons to Use Yoga to Battle Modern Day Stresses
...bilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.There are many kinds of yoga to study, and there can be endless years of practice for the willing student. Many of the problems suffered in modern life can be erased by following...more
5 Tips on Choosing a Yoga Mat
...mat that is too small. Many places either have rolls of mat material that would allow you to cut your own custom length, or you can get extra long ones. They also make yoga mats in kids sizes as well.3. Personal preference should play a key role in your decision. This is going to be your own personal mat, one you're goi...more

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