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Strategies For Stress Relief
...oses called asanas and a form of breath control known as pranayama, as well as concentration techniques. All of this means is that yoga can teach a person to relieve stress.Relaxation TechniquesRelaxation techniques can add enormous power to other holistic healing techniques. Stress management and stress reduction techniques help you to cope with stress resulting from events like divorce...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...making it another great course for beginners.VinyasaA term that means breath-synchronized movement, Vinyasa is based on a series of poses called Sun Salutations. The focus is on the breath during the salutations, connecting it with the muscles that are being challenged and stretched.BikramBikram yoga is practiced in a heated room (95-100 degrees), which allows for every muscle to ...more
Should Yoga Teachers Be Marketing Themselves?
...ong to be teaching Yoga as a career? In a “nut shell,” the answer is “no.” How can you exist without making a living?The whole concept of Yoga teachers, refusing money for their services, is absolutely ridiculous. Everyone, who performs a service of value, should be paid for it. Anything of value is worth something. It is a fact that Yoga teachers spend a lot of time and money on training....more
The Purpose of Yoga - Peacefully Co-Existing With Others
...methods for people to co-exist in harmony. The Yamas and Niyamas have changed a little over time, but the guidelines are there to keep humankind in place.How often do you hear the following statements? “Relationships are not what they used to be.” “Dating is different nowadays.” “Nobody wants to m...more
Using Yoga Poses To Improve Your Health
... deal of willpower and tenacity to accomplish each Yoga Pose and you have to have the discipline to practice your routine of poses or asanas daily.You may or may not know that the effort required for yoga is certainly not easy (what program ids that actually works though!), but the total body benefit is worth all the hard work. The art of practicing Y...more

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