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Stress Management Through Yoga
... it could be short lived making his business to bloom once again, but within this short span the person develops stress which may lead to severe mental hazards.In the modern world we face stress in every sphere and every step of our life, whether we are in schools, colleges, offices etc. Students face stress due to exams, serviceman face stress due to huge pile of pending ...more
How Harmful is Yoga During Pregnancy?
... way to help produce a healthy baby and a healthy mom as well.Labor can be very demanding, both physically and mentally. By practicing the breathing techniques that are unique to yoga, you will have a much easier time relaxing during the birth of your child. When you first go into labor, your body produces adrenaline ...more
How to Use Yoga to Alleviate Stress
...stem weakens causing illness and fatigue, mood swings, lack of focus, and irritabilitySince we are often engaged in many tasks at once, and feeling that we are constantly on the go, it should come as come as no surprise that it seems difficult to relax these days.Thankfully, Yoga innately helps us to create balance; to know our bodies, to recognize when we are not balanced both on and off of the m...more
Yoga of Sri Chinmoy
... 100 countries. In the spirit of Karma Yoga the OHTS programme aims to be more than charity but to extend a feeling of oneness with those less privileged in material needs.Sri Chinmoy says of Karma Yoga"Karma Yoga is desireless action undertaken for the sake of the Supreme. Karma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's daun...more
Benefiting From Your Yoga Practice
...hould be focused only on yoga and not concerned with whether not someone is trying to contact you about work or spilled juice on the living room carpet.* Donít be late and donít leave early. This disrupts the instructorís train of thought and the concentration of others in the class. Also, you certainly wonít get everything...more

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