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Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...un Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch lik...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...ues can be learned from books or DVDs, but it is a good idea to study, at least for a while, under an experienced yoga teacher who can monitor your progress and correct any mistakes you are making.AcupressureAnother form of gentle exercise that many people use to relieve their headaches and migraines is acupressure....more
Yoga Instructor Training - Yoga for Arthritis
...ever force the arthritic joint. This could cause damage of the joint.Arthritis is the number one cause of disability in people over fifty-five. People as young as 20 years of age are also affected, with rare cases of children having some form of arthritis. Scientific studies have been sparse in the past, though plenty of real life e...more
Yoga
...hi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on ind...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...at least three Pranayama techniques that you commonly use during the course of a Yoga class. If you make Pranayama an extra curricular part of the class, you may find some beginners will try to avoid that particular time of Yoga class.Many Yoga teachers have become accustomed to full classes, and it was not that long ago, when we taught to small dedicated groups of studen...more

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