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...million dollar athletes.In the West, it is often forgotten that Indian males practiced Yoga for thousands of years. Many were from the Kshatriya caste. This was the Indian warrior caste and the people who turned back Alexander the Great. The Indians are a deeply spiritual people, but they have a proud history of military prowess. Do not forget about the Gu...more Yoga Mats Are For Every Style ...nment. Power yoga: This is also known as vinyasa yoga. Vinyasa is a Sanskrit term that refers to a rapid series of movements that quickly flow from pose to pose. Power yoga, as you might have guessed from the name, is a very active type of yoga. Your yoga mats will definitely get a good workout along with you. In this type of yoga, the person basically moves from one pos...more Yoga is Like Sex ....Keep in mind that there are as many different forms of Hatha Yoga (the physical path of yoga) as there are yoga teachers. Every teacher has a unique teaching style, approach and attitude, even if they have been trained in the same yoga lineage. It's important to shop around for a teacher who is well trained and one who inspires you. Find the teacher that suits your style...more Yoga Helps You Lower Blood Pressure ...ercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or eve...more Yoga for Depression: Pessimism and Perfection ...f the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste your time on pessimism, when you could create positive thoughts and images? Learn from children: They are full of positive energy and not ...more |
