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Practice Hatha Yoga for Happiness
...ncept. This is just one of many methods of “Yoga off the mat.”You can practice loving kindness by giving to others. Let someone in front of you, while you are in traffic, or help someone in need. If you have no money, loving kindness does not have to be material. Karma Yoga is selfless service; all you have to do is help or listen to someone...more
Bhakti Yoga, The Yoga of Love
...hysical training, can achieve this one its own, without love. Love is the highest thing there is and the religion of love is Bhakti Yoga.The Divine is immanent in all things. The Bhakta, however, may, according to his temperament and experience, find the Divine in one or in another form, but the fact is that all forms of the Divine are magically present in all things. ...more
The Origins of Yoga
... reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect sutra.I...more
Yoga Past and Present
...tudies have shown a high success rate up to 73 percent for treating depression with sudharshan kriya, a pranayama technique taught in the U.S. as "The Healing Breath Technique."People's attitude towards health, spirituality, way of life and our place in society have changed quite radically. As we suffer more...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...getic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had left to go back to where they had come fro...more

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