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The Cure to Loneliness: Finding a Guru
...at their respective helms.Yoga came into my life in a fairly traditional (American) way. I started going to classes during college simply for health reasons, which is the way most people enter into a yoga practice. Something very strong took hold, and I’ve been an avid practitioner since. A nagging desire sent me to study with Sharon Gannon an...more
An Overview of Yoga
...mmunity oriented, as it attempted to discern the cosmic order through inner vision, then to apply that order to daily living. Later, Yoga evolved into a more inward experience, and Yogis focused on their individual enlightenment and salvation.There are many different places that offer yoga classes- gyms, wellness centers, even the local YMCA. But...more
Pilates Yoga
...d breath control during exercise. Some refer to Pilates as ‘yoga with movement,’ and others as ‘yoga with machines.’George Pilates, a German, was a sickly child who managed to improve his health with dedicated exercise programs. As a nurse during the First World War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened ...more
Discover How Yoga Will Help You Reach Your Goals - Part 2
...ll year long.So there is a style of Yoga for every person, and you should be aware of what you are getting into before you start. You should also be aware that the doors are not locked, and if 105 degrees is too much heat, it is your call.This past summer, in Arizona, a number of people died, due to excessive heat. If your bod...more
Is Cellulite Unhealthy?
...n measures can benefit health and improve the appearance of cellulite.According to the U.S. National Library of Medicine, the appearance of cellulite can be controlled by the following factors:Diet filled with fruits, vegetables, and fiber Plenty of fluids, especially water Balanced weight with no fluctuation Regular exercise ...more

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