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Beginning Yoga, Finding A Yoga Mat
... choice you will be paying a higher price but normally with that, comes a better quality so it is not necessarily bad.Wherever you decide to buy your yoga mat, make sure you do your homework and take your time in making your decision. So that your choice can result in getting the best quality and value for your money so that you can ...more
Kegel Exercise for a Healthy Pregnancy
...now that you're doing them. Just make sure you breathe while doing the kegal exercises.It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that ca...more
Yoga and Back Pain Relief
...cember 2005 edition of the Annals of Internal Medicine indicated that Yoga might be a more effective exercise prescription for the relief of lower back pain than traditional strength, resistance and aerobic exercise programs.If back pain and joint issues have derailed your past fitness routines, learn about Yoga. The Gentle Yoga and Chair Yoga sessions are perfect for beginne...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...volved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Ashtanga Yoga sequences are an expansion of Surya Namaskar. First of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is...more
What Is Yoga?
...m practiced for thousands of years, first in India, its place of origin and now increasingly throughout the world. One of the factors of its popularity is the fact that even medical doctors are advising patients on the value of yoga and it is being intensively studied by scientists. What does yoga do for you? In a nutshell, it calms and rel...more

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