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Yoga for Kids: Building Self-Image, Part 1
...n within a typical Kids Yoga class. Although, Yoga is a vast subject, and there are a number of topics to discuss; children are better off being taught to focus on four components within a Hatha Yoga class.These four components are posture, breathing, relaxing, and meditation. A child will find all four of these subjects easy to grasp, but all of them are ...more
The Purpose of Yoga - Yogic Stress Management
...spark” of energy from Yoga exercise (Asanas), Sun Salutations, meditation, or Pranayama, in the early morning, will create a positive flow of energy within your body, mind, and spirit, for the rest of the day.Some would say a coffee will do the same thing. However, if you are not exercising, excessive amounts of coffee will usually cause more stress and anxiety. The body is “screaming” for so...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...sure your students get the full experience.About the student who is bored by hearing a little about the Eight Limbs: Do you really want to alter a 5,000 year old practice to appease someone who cannot sit still for a second? If you visit a few Yoga classes, in your surrounding community, you might not...more
The Expanding World of Gaming Consoles
...ost advanced gaming systems in the market. "Wii" has come to be known as the console for just about everybody.Wii stands out from the various gaming systems in the market. It is not about blowing up aliens. Nor is it about racing cars. Rather, it makes use of a stress calmer technique known as yoga. This technique has mushroomed...more
Yoga Teacher Training Schools
...with postures that aim to increase flexibility and is used more as a fitness exercise. Flexibility increases energy, stimulates the immune system, and improves skeletal and musculature tone of the body. This reduces stress, improves circulation, heightens self-awareness, and can help in the effort to lose wei...more

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