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Yoga Teacher Certification or Registration - Part 2
...so learn about workshops, seminars, retreats, and Yoga camps that are coming to your area.Lastly, Yoga teachers should stay on top of information concerning sports medicine, anatomy, kinesiology, physiology, safety, modifications, and contraindications. The safety of every Yoga student is the single most important factor involved in teaching Yoga.© Copyright 2006 by P...more
Yoga And Pregnancy
...t eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released shoulder tension and kept my legs strong throughout the pregnancy. After giving birth to my son I bounced back to my familiar shape. My efforts helped me reclaim ...more
Lose Weight with Yoga
...eight, yoga can make you look as if you’re thinner and more attractive by getting you to stand up straighter. Some people even claim that yoga has made them taller – one woman claims to have grown a full three inches! Of course, she didn’t really, but once she started to stand up straighter, people responded to her as if she were really taller.Karen Zebroff, who used to have a TV yoga exerc...more
The Physical And Mental Exhileration Of Practising Yoga
...rengthen and stretch the entire leg and back regions, strengthens and tones the abdomen; improves the digestive system, massages the liver and stomach and improves the complexion, hair, eyes and cools the brain.Mountain Pose - Tadasana The Mountain Pose is said to be named so as it promotes the experience of stillness, strength, r...more
Hatha Yoga
...sful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate it will soon become easier to clear your mind.Hatha yoga is a great way to learn the proper way to breath in order to channel the energy. If you cannot locate a Hatha yoga class you may need to do some research in ...more

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