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Surfing in 5 Easy Steps
...frustrated ? Here are a few tips to help you get up on your surfboard and ride for longer!1. learn to choose your surfing conditions and read the waves.A good understanding of different surf breaks and when they are most suitable and optimum for your surf ability will save you hours of frustrating beatings and no progress sessions becaus...more
Branches Or Basics of Yoga
...ners of Jnana Yoga develop their intellects by intensive study, particularly but not confined to, the yoga tradition and other spiritual teachings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks e...more
Yoga's Eight Fold Path to Enlightenment
...old, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the student to be happy and contented with the task at hand and to give an honest effort in all endeavors. Tapa, the third element, su...more
Yoga Poses That Might Provide Natural Allergy Relief
.... Some yoga poses could even benefit allergy sufferers.Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thi...more
Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...rted doing chair yoga almost exactly 2 years ago. I thought you would have to be limber and athletic to do even chair yoga. Liz quickly helped me understand that this was not the case. She is a great teacher and really works hard to make each class very personal. She sets a peaceful tone to the class with her careful selection of relaxing music. That peace pervades the practice and I find that I ...more

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