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Have You Ever Considered Trying Yoga?
...ercise, there are beginner levels and upper levels - always look for books and tapes that fit your personal levels of fitness.Before starting any exercise routine, you should stretch out on the floor. Stretching your muscles will help you to avoid any injuries while you are performing yoga.The toning of y...more
Yoga - An Easy Way To Stay Healthy - Part 1
...isciplined lifestyle of which exercising is just a part. It acts as a connection between the body and the soul. It is a bridge that connects our busy life with the spiritual aspect of life and brings a balance in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscles, boost self esteem, improve level of concentration, reduce body fat, ...more
Yoga: Three Reasons You Should Not Do Yoga Posture � The Chair
...and stability to the entire body.At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.If the pelvis is misaligned, the posture will be out of balance, often resulting i...more
Stress Relief and Relaxation
...icking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Co...more
Paths of Yoga II
...challenging series of postures with Ujjayi Breathing and vinyasas. In yoga terminology, this is called �flow�.This process leads to an intense internal heat and a prolific sweat that purifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.Iyengar Yog...more

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