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Yoga Vinyasas – Which Ones Are Right For You?
...t least one. Even that one half of a sequence will help you to feel revitalized.The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is natu...more
Universal Principles of Yoga, Part 3
...ake credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.A few of the more vig...more
Warming-Up for the Yoga Poses
...One can certainly gain strength and better health with the regular yoga exercises or the Asanas. It can boost resistance and build up the mental awareness too. All it requires is for you to learn the poses and deliver it slowly as you manipulate your mind and body.Warming-up before the actual yoga poses is very substantial in the activity. You need to do it before a session starts so that your ph...more
Gentlemen, Guys Actually Do Yoga
...e Lakers winning their first championship in 12 years back in 2000, both under his guidance.Now most men who practice yoga tend to favor the more athletic, fast-moving styles such as Vinyasa and Ashtanga. Personally, I bow to the simple yet powerful Sun Salutations common to the Sivananda style of Yoga.I showed this routine an...more
If You're Serious About Being Healthy - Get In Front Of A Computer
... highest quality yoga instruction - All yoga instructors have unique styles and quality standards. Don't let your development be limited by the instructors in your area, get access to yoga instruction like you've never experienced before. So although it’s still more desirable to attend a class to practice yoga, we’r...more

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