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Finding and Releasing the Energy of the Mind
... ancient philosophy of dharana, or concentration, teaches the mind, through repetition, how to achieve deeper levels of focus and obtain new mental and physical energy lying unused, waiting and ready...exciting stuff, when you really think about it.Jnana “yoga of true knowledge” might be just your cup of tea if you love philosophy, analytical reason and self-examination. Jnana wil...more
Yoga Instructor Training - Cultivating the Orator Within
... points, you will feel more comfortable talking at the front of your Yoga class.Mentally connect with your class by looking each student in the eyes. Observe all of them as individuals and scan the room. Start to become conscious of each student as a separate individual. Address their needs and problems, with each individual in mind.Talk to your students as if they were g...more
Purpose of Yoga - Reasoning With Fundamentalism
...th Fundamentalism Once in a while, someone will make the connection about the historical roots of Hatha Yoga and Hinduism. Statements have been made that Yoga and Hinduism are one in the same. In truth, many ashrams do cover Hindu scripture, but that is a real rarity within a Western style Yoga studio. Also, be aware that Christian ashrams also exist, so not all ashrams are the same.To “push t...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...s while practicing the Sun Salutations, will thoroughly oxygenate your blood and open your breathing passages.In turn, the body is more relaxed, flexible, and stress is reduced. Yoga students, who perform Sun Salutations on a regular basis, will sleep better at night and become much calmer.Just remember to allow a few hours between the end of the Sun Salutations and the beginning of b...more
The Benefits of Pilates Exercises
...ecisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercis...more

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