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Yoga Kit - A Help For Better Yoga
...a Kit - A Help For Better Yoga There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be...more
Yoga And Pilates - A Sensible Combination
...ed most holistic approach to physical and mental well-being, Pilates refers to a physical fitness exercise system. Together with lengthening and stabilizing of the spine it is designed to achieve and maintaining perfect body alignment and posture. It primarily focuses on cultivating core postural muscles. ...more
What Type of Guided Meditation Floats Your Boat?
... are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If you are not an auditory person then you can read a guided meditative script. The script will outline how to prepare for your meditative session. It will guide you through the...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
... or longer will stimulate and restore energy levels when you are tired. Regular practice of this yoga posture will gently stimulate the nervous system, improving memory and concentration.The Downward-Facing Dog yoga posture is highly to be praised for so many benefits. However, there are some health conditions where this posture should not be practiced.Three important r...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...he arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.The Warrior III posture improves core awareness, balance, posture, concentration and memory, and it helps to develop nervous coordination. The pose brings harmony and a se...more

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