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Pranayama -- The Yoga of the Breath
...ve whenever needed. Many people take a few minutes to pause and breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we t...more
Power Yoga: Your Choice for a Healthy Body and Mind
...ven breaking your concentration. In power yoga there is still the need to execute the basic yoga postures. Power yoga poses offer a vigorous workout which can be done even by beginners.Power yoga aficionados have their sessions in a heated room. These sessions are composed of accurate cardiovascular exercises. It is designed to build strength and flexibility. Power yoga has also the abilit...more
Try Yoga To Relieve Your Stress
...been a better method developed to lower your stress levels.Yoga exercise will loosen your tight muscles, which will help rid your body of the toxins that are poisoning your immune system. It will increase your flexibility and will help increase your movement, reducing your pain from swollen, stiff joints. The deep breathi...more
Beautycare Yoga
... neck - A corpulent neck can be given a beautiful shape and all the wrinkles on it shall disappear.Well formed breasts - The breasts are moulded into an attractive shape.A flat, fat free stomach - The extra fat of the stomach gets dissolved. Women who have gained weight due to over-eating and pregnancy are highly benefited.A slim and curved waist - ...more
Surfing in 5 Easy Steps
...t of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are right.3. Use the right surfboard.A surfboard that has enough flotation for your body size will be crucial to how easy it will be to stand up.Remember the more flotation, the easier it wi...more

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