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Yoga Breathing Exercise Fundamentals
...h include sleep awake, birth and death, light and dark.With this in mind, it's no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, relationships and the state of society in general.In yoga, the breath is known as a rather unifying principle cal...more
Yoga Certification - On-Site vs Off-Site Training
...ng one that offers little in the way of support.Once you evaluate your own situation, weigh your needs and resources against available courses. You'll have a better idea whether to choose on or off-site yoga training. No matter which you pick, quality content is the key to your success. Choose wisely and the results will be worth the investment.© Copyright 2008 - Jerard & Granger / Aura Publ...more
Do You Know The Differences Between Yoga And Pilates?
...a Western fusion. In India, it is something entirely different than the German-created pilates.Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athl...more
Yoga: Far More Than a 5,000-Year Old Trend
...• Improved circulation and pulmonary function. • Enhanced immune system. • Enhanced self awareness. ...more
How Yoga Will Enhance Your Abilities in Other Sports
...their regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD’s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the...more

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