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What Mountain?
...y pose to challenge us, another mountain to go over. Isn't life like that? So what's the rush? Are we enjoying ourselves, relaxing into our practice of yoga, allowing it to teach us about life itself? We're not living to compete and beat ourselves up for not climbing more mountains faster, we're here in this life experience to be happy, to share a joyful, exciting and entert...more
Have a Health Problem? Yoga Can Solve It - Part 3
...ose. Abdominal Lifts.31. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!)33. Sexual disorders: Inverted Poses, Head to knee poses sitting and standing, bow pose, Bal...more
The Yoga of Trust - Jules Paxton's New Yoga
... very beautiful; loft or warehouse styled spaces with high ceilings, brilliant skylights and expensive wooden floors. And these beautiful studios tend to attract beautiful people – which is kind of good but may, I think, scare off some people who might otherwise really benefit from the yoga.Anyway despite the fact I quit...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
... the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know to accentuate and accelerate your new diet. Burning calories by simply getting your body moving is tremendously effective, cleansing and mighty therapeutic i...more
The Purpose of Yoga - Spiritual Health
...ences aside. We are being undermined by groups who have tried to turn the name of “God” into something shameful.A society, which has a spiritual health deficit, becomes ill, because the ethical structure erodes. This is one of the problems the Roman Empire faced. As Roman society became decadent; everyone began to make their own rules.Let...more

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