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Hatha Yoga
...e universal consciousness.In the modern age, yoga has come to mean basically ‘Hatha Yoga,’ ‘Ha’ meaning sun and ‘Tha’ meaning moon unites in Hatha Yoga. It is the symbolic union of active and passive energies, the opposites. The Hatha Yoga aims to unite harmoniously the body, mind and spirit, and create a healthy, supple and strong body and a relaxed, stres...more
What Do I Need To Know About Yoga?
...he practice of yoga into the first yoga book, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This is, or was, the goal of yoga. It ...more
Teaching Peace in Yoga Class
...ach exhalation. Simply following the breath brings peace to the body and mind.When leading guided relaxation help students to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effectiv...more
Teaching Hatha Yoga: The Transformation
...edic medicine, or any one of the many Yoga subjects that Yoga teachers would logically pursue.However, teaching Yoga classes on a regular basis is a form of continuing education, as you learn to teach Yoga students with different bodies, minds, and health conditions. This is where many Yoga teachers go through a gradual transformation toward Samadhi. Samadhi is the ability to control ...more
Yoga is the Perfect Exercise
..., slow moving exercise to a very up tempo, aggressive style and everything in between.Yoga practitioners assume the various poses and practice deep breathing exercises. This helps to clear the mind and the same time it exercises the body. By concentrating fully on the exercise and breathing, the troubles just seem to melt away. It is hard ...more

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