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Origins of Yoga
...200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to "eight limbs" to provide harmony to one's mind.The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the principles and goals of yoga. Since U...more
How to Practice Yoga Exercises Correctly
...our yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started...more
Ayurveda, Yoga - Unique Indian Culture
...natural routes of elimination.Modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season to prevent disease and promote longevity.In a Nutshell - Yoga is part of Ayurveda...more
How To Ease Back Pain
...to be round. You also don't have to be in shape. It is not the least bit glitzy. No one wears neon pink leotards. You won't be made to feel bad. You won't have to do things that are uncomfortable. You won't do anything that hurts. Afterwards you will just feel relaxed and rested and peaceful. Your back will be happier, even through the next day.This tape is available on Amazon.com for $29.95...more
Novice Guide To Yoga
...ual growth, and spiritual enlightenment.Benefits of Yoga When you start to do yoga, you will find many benefits, not just spiritual or physiological, but also psychological, and biochemical, not to mention the many more benefits of you doing yoga.Some of the benefits of yoga, you may be able to get are your mood improves and subjective...more

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