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The Restorative Pose
... is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developing a stiff and sore neck and shoulders as a result of feel...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...udha is the next state, where the mind is still unsettled but the intensity is lesser in comparison to the first state. However, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation fo...more
Yoga - For Better Tomorrow
... It calms the mind, attuning us to the environment and concentration and mental ability are enhanced thus reducing stress and anxiety. Yoga helps fell people more relaxed and calmer as well as making them mentally alert and energetic. Although yoga is a self-form of self help therapy, and you can get the max...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...you only use your hands to work as your mind is always fixed on the feet of the lord and not on the consequences or results you anticipate on completing your job.With karma yoga, it is important that you have the right motive to your job. It is only pure motives that remain successful. Usually a person embarks on some work thinking ...more
Yoga For Stress Relief And Anxiety
...ga breathing involves a range of deep, slow, rhythmic breaths. If you pay attention to your breath, when you are stressed, it will be irregular, shallow, nervous, and jagged. This happens involuntarily as a response to stress, but this rapid, shallow breathing actually amplifies stress levels.The result is a vicious cycle that can climax into a panic attack for those with anxiety disorders. P...more

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