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Chase away the Blahs with Yoga
... negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed or down often lack the stimulus to exercise. It doesnt take near as much effort to do a Yoga routine as it does to work out to a video or drive to the gym. A word of warning; if you experience more than just th...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...ditions before beginning any type of exercise program."Pilates and yoga also have little impact on the joints. Both methods are designed to strengthen/tone muscles without impact on the knees and hips (as in aerobics/running). When done correctly, joint mobility, balance, posture, back strength and core stabil...more
Yoga: Adding Balance to Your Life
...ke to increase your physical vitality, mental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between ...more
Yoga and Meditation - What a Great Combination
...f going to the doctor, we don't do what we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, memory loss, inability to concentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better your life. Promoting u...more
Learning the Popular Styles of Yoga
...or will slowly guide students through poses one at a time. Many people, who attend Hatha classes, appreciate the relaxed feeling they get from the exercise aspects. Some people, who try Hatha classes, do not like the slow-pace and are searching for a higher-intensity exercise.Vinyasa yoga, sometimes called Flow or Power yoga, contai...more

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