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Raja Yoga The Royal Science of Meditation
...nowledge and practice of yoga elevates humanity to a higher level and reduces conflicts in the world. It will help ushering in an era of peace and harmony. Those who are seriously interested in learning Kriya Yoga can contact the Self Realization Fellowship society at Los Angeles in USA or if they are nearer to India conta...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...rso) have to remain engaged at all times.This yoga posture stretches the shoulders, shoulder blades, arms, hands, lower back, hamstrings, calves and Achilles tendons. It strengthens the entire back, alleviates lower back pain and eases stiff neck. It expands the chest, increases circulation, especially to the...more
Creating a New You With Hot Yoga
...t Yoga consists of 26 yoga poses, which are done in a heated environment. Also included in the routine are two breathing exercises. Each breathing exercise is performed twice within the workout time. Hot Yoga was especially designed to help you get into shape and improve your health.The purpose of the high humidity and heated room is that it lowers the risk ...more
Yoga Ethics For Instructors
...tion. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teac...more
Yoga For Cancer Afflicted Folks
...so recommended to do Pranyama. Among cancerous folks Yoga also reduces side effects of chemotherapy and other cancer treatments.A cancer patient is never recommended all yoga exercises. Seeing the severity and type of cancer they are suggested to perform selective yoga exercises. They are refrained from doing complex yoga asanas as...more

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