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...n’t have to make an effort to laugh, but laughter flows out like a fountain without any reason, much more spontaneous and deeper. The session then is complete; we end with some deep breathing and relaxation exercises.By following and implementing some of these simple laughter techniques into your next me...more Yoga Room Decorating And Design Ideas ...ce the use of this room would be a set of speakers to surround the person practicing. This would be something that’s both functional and decorative. Speakers can come in several different colors or they can reflect the wood grain that they are made out of. They can be on stands in several places throughout t...more Confirming The Grand Claims About Yoga ...compare two activities that have been known to be calming and pleasurable in order to ascertain the true power of yoga. Most people have used reading at some point in their lives as a way of relaxing.The level of GABA (gamma amino butyric acid) was tested before and after the session. All subjects were then assessed for brain levels of GABA both before and after the session. GABA is a brain ch...more Yoga and Your Health ...tion in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.There...more Hatha Yoga ...ncompasses posture, breathing control and meditation. The type of Hatha Yoga that is practiced in the West consists mostly of postures and exercise.This form of Yoga represents the opposite energies of hot and cold, male and female, positive and negative. Hatha Yoga endeavors to balance mind and body by means of physical exercises, controlled brea...more |