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Yoga for Kids
...s learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind reacts to ...more
More Communication Skills for Yoga Teachers
...n - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that could use some work.Communication is a two way street. How can we exchange id...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...in Practice: In Search of the Perfect Yoga - Part 2 This is a continuation of answers to some very “interesting” statements about Yoga and its many styles. Please don’t take the statements in quotations too seriously; let’s hope these answers will open minds.“Mine is the best Yoga style and all others are infe...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...ith people that make us feel safe is so key to relieving your anxiety. Talk to these individuals about your anxiety if you feel it's appropriate.2. Make sure you plan some time to do something you like. Something that makes you feel good. If you want to learn piano or build a model, do a puzzle, start scrap...more
How Yoga Works for Weight Loss
...This is where people believe that yoga is not helpful when it comes to weight loss and it's true that aerobic exercise may very well burn more calories. However you will still use about 240 calories in an average 1 hour classic hatha yoga class and burn many more (about 400) with some highly physical forms such as astanga yoga...more

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