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Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...o be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, pay close attention to diet and nutrition. Yoga nutrition focuses on natural, whole foods that s...more
Weight Loss through Yoga - Loose Weight Effectively!
... will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which help you stick to a diet or an alternative exercise routine.Yoga tones and strengthens every muscle in your body. It also stimulates glands that secrete hormones which...more
Yoga for Constipation - Home Remedies for Constipation
...n the morning and go for a small walk; this would help in relieving constipation.Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.Taking 1-2 spoons of Aloe gel will relieve you of this condition.In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before go...more
Muscle Fitness - Can Yoga Make You Stronger?
... practice yoga.Practicing yoga can help realign your muscles, so they are more balanced. Since you are not overworking any specific muscle group, you are less likely to get injured.In addition to all its other benefits, yoga can help you improve muscle fitness. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yo...more
Do You Know The Different Types Of Yoga?
...dination, balance and circulation, while building stronger legs.Fitness yoga aims to increase flexibility, muscle strength and improve energy and cardiovascular systems. This is a more modern approach to the ancient principles and targets certain areas like the gluteus muscle or abdomen to tone and strengthen.Similarly, Pilates yoga is one of the most popular forms, with over 11 million re...more

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