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... a very rigid exercise regime that follows some definite set norms. Not following these set pattern of exercises may even cause adverse effect on the body. As a matter of fact, one can even hurt himself while doing an incorrect yoga asana.Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts of asanas. Some of the most esse...more Part I: Yoga and Weight Lifting Go Perfectly Together ...in the course of a daily routine, will tighten the tissue as the constant contractions push to exhaustion. The result is short, tight muscles that limit flexibility and range of motion.Yoga poses have long been used to stretch and lengthen muscles, so that increased flexibility can make everyday activities easier. By its very nature yoga is slow, gi...more Chair Yoga Case Study - A Path to Inner Peace ...oga Case Study - A Path to Inner Peace After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you...more The Diamond Pose - An Essential for the Yoga Beginner ...mproves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.Here's how to get into this simple pose.TechniquesSit on the floor with legs stretched forward, place palms on the floor, by the side...more Mistaking Our Identity ...rt of our identity, we are reluctant to question whether it still fulfills its original purpose for being in our lives. We keep doing what we’ve been doing, because we think that this is who we are.All the things we do in our lives, our occupations and hobbies and practices, are simply tools through which we express ourselves, expand ourselves, discover ourselves. They are not who we are. It ...more |
