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The History And Principles Of Yoga
... adopted yoga into their lifestyles are finally starting to realize their dreams of physical and mental wellness that may have so far eluded them.The harmonious feelings that yoga can bring into a busy household makes for happier and closer families. The many modern afflictions, addictions and bad habits that are so prevalent in our socities today can so easily be off-loaded when ...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...p you in shape and interested in fitness through variety. Then, add yoga to improve flexibility and strength. Keep it up after the season has started to stave off any injury and fatigue for those tough, but fun, double black diamond days.You can purchase yoga videos, take a local, weekly class or watch for special shows on cable often featured on F...more
Kundalini Yoga
...ed they wouldnt but he could use these occult powers to do good in the world. Vivekananda replied that if these powers didnt help his spiritual realisation he didnt want them. Ramakrishna was so proud of his disciple for not being interested in the temptation of occult powers. Vivekananda went on to become a great Spiritual teacher, becoming one of the first Indian Gurus ...more
Yoga for Kids: Building Self-Image, Part 1
...all four of these subjects easy to grasp, but all of them are a challenge. For many kids, the relaxation and meditation are easy to understand, but mastering them is another matter.Now, lets look at how a Yoga class for a child can have a profound and positive impact on his or her self-image. One of the first lessons a child walks away with is self-acceptance. Every child learns to ...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...to stress. Blood pressure may rise, breathing correctly is difficult, and muscles may tense up due to excessive stress and anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in t...more

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