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Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...e class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical aspects of life. The ...more
Maybe Bikram is Right?
...ho visits a Bikram style Yoga class knows what they are getting into. How could you miss 105 degrees Fahrenheit?More to the point, America is a country of extremes and there are estimates that only 10% of the population exercises regularly. While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.Th...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...rsial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yog...more
Should an Obese Person Become a Yoga Teacher?
... maintenance of the Shaolin priests. Kung Fu was then created within the Shaolin temple, but the relationship to Yoga is still apparent.The exposure of Yoga to the West is only centuries old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disrespect towar...more
Starting a Yoga Practice
...end attending at least two live classes per month in addition to your home practice . Again, live instruction is ideal for learning proper alignment and also provides an opportunity to meet people in your local yoga community.Once you decide to develop your home practice you will need the following:Yoga Mat - sticky yoga mats are best, you can also use a pilates mat if you prefe...more

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