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Yoga Instruction Can Help You Lose Weight
... you lose weight when added to an additional exercise program. There is no doubt that Yoga can assist you in many ways. It will aid you in building strength and toning your muscles, as well as help you feel better about your body.Though Yoga instruction can be extremely beneficial to any weight loss efforts, it may not increase your heart rate enough to be the sole exercise program t...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...jor part of your daily stress.With a job like that, you cannot go anywhere for peace and quiet. Yoga studios, ashrams, churches, mosques, temples, and retreats, of any kind, usually have policies for noisy cell phones. Everyone else wants a break from them too.Now, if you are going to pay for one stay at a Yoga retreat, over the next 10 years, this...more
Yoga Versus Pilates - Which Should I Do?
... that are done are done to allow for better concentration and better meditation abilities.Pilates - It's a whole different animalPilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in ...more
Dhyana Meditation for Fitness
...y, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wind. On this, Lord Krishna has said something which is important for everybody who wishes to bring the mind under control. Krishna declares in clear terms (Gita) that although there ...more
The Truth About Options for Yoga Teachers, Part 7
...ial arts studios, and kid friendly fitness complexes.The Yoga teacher, who considers teaching in a Mommy and Me Yoga class, must have the patience of a saint. Teaching children Yoga is one hurdle that many Yoga instructors dont want to jump over, but teaching toddlers with their mothers, in the same class, is qui...more

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