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Yoga
...irst limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five niyamas are cleanliness, contentment, spiritual austerities, studying the self and the scriptures, and surrender to God. The third limb is ‘Asanas,’ a set of postures that creat...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...practic, or Orthopedic doctor, before visiting a Yoga class. This will enable you to understand what your goals are. In many cases, the goal of a competent Yoga therapist, or Yoga teacher, is to reduce or eliminate pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases,...more
Hot Off The Press - How Hot Is Hot Yoga
...e to come.Believe it or not hot yoga is a type of exercise people are practicing on such a high scale that it is becoming a craze. Hot yoga is a combination of different poses carried out in a special heated room of which the temperature is normally between 95-100 degrees. Think sauna - think perspiration when this routine is performed...more
Tips On Purchasing Your Perfect Yoga Outfit
...d capability to leave parts of the human body move in different postures and positions. Afterall, Yoga needs one to perform plenty of twisting and stretching; performing these steps in unfit yoga clothes could akin to make suffer. Elastic materials like spandex are better choices because they allow you to move fr...more
Yoga Techniques for Taking the Stress Out Of Vacations
...ind in a particular event or situation. It is necessary for you to interrupt the events of your subconscious mind before you take control of a situation.Early responses are speedy and often very hard to evade, however it is necessary that, with a regular practice of yoga techniques, you find a constant feeling of control over your reactions.The fir...more

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