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Yoga Certification - The Beginning of a Yoga Teacher's Journey
...ecially if you have a young body. As the body ages, we learn there is much more to Yoga than the physical solutions, which worked so well when we were young.New Yoga teachers often ask, “Which aspect of Yoga should I pursue first?” The answer is: pranayama. Pranayama is the cultivation of life force, and we take it for granted. If we look at Pranayama as, “just bre...more
Yoga and Emotional Health for Longevity
...to get over your grief, it was mind chatter that might have saved you.There are cases where people carry loss around with them for the rest of their lives. Some people seek professional counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart.”How could Yoga help in this “worst case s...more
Yoga Past and Present
...undreds of Yoga teachers.Yoga todayYoga today has gained tremendously in popularity and has a following over 30 million people from all over the world and is the most rapidly growing health movement of today. From celebrities to the common man everybody is now aware of the health and mental benefits of yoga, in fact many doctors recommend yoga especially for stress and relaxation. New ...more
Yoga - Harmony Of Body
...an idea of which the Yoga can contribute to us without before knowing the philosophy that surrounds it.The Yoga word comes from the sánscrito and means “union” or “integration”. According to this discipline the man is a whole that includes/understands 4 different aspects: the physical part, the mental one, emotional and the spiritual one. The people ...more
Yoga Instructor Training - The Importance of Clear Communication
...ir efforts. In life, this is what most of us want, from the moment we are born. There are some people who would demand all of your time, if you give it to them.However, it should be noted that when you give your best effort to your class, as a collective group, you have done what is required. Yoga teachers who stay after class to answer qu...more

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