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Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...n without any money or donations, Yoga would be practiced at home, out of a book, and without a teacher. Yoga would not have proliferated worldwide without money.When Yoga was introduced to the west, there were some anticipated changes. The cultural differences are vast, but this is actually good, as both sides of the world learn from each other. Yog...more
Yoga For Health
...ostures that improve bodily strength and endurance. 4) Pranayama: This is the regimen for regulating breathing. It keeps the body healthy and the mind calm. 5) Pratiyakara: This refers to the withdrawal of the mind from worldly affairs and the control of the senses. 6) Dharana: This is the art of concentrating on a specific object. 7) Dhayana: Deep meditation. 8) Samadhi: This is the h...more
Yoga Vinyasas Which Ones Are Right For You?
...low through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin to experiment...more
Raja Yoga, The Royal Road to Enlightenment
...nts in the aspirants.Raja Yoga is the yoga of meditation, in which the aspirant strives for enlightenment primarily through the practice of meditation. It is best for those of a contemplative nature. Meditation is a means of stilling the mind and so opening it to cosmic or divine energy. It consists of the repetition of a m...more
Hatha Yoga's Attraction for Middle-Aged Students
...to have an active and quality life to the end.What can Yoga offer the active person, who is over 40?For those of us who have been exercising for decades, we realize there is a flaw in the No pain, no gain theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto...more

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