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The Benefit Of Yoga
...In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.Yoga practice is roughly g...more
The World Goes Gaga Over Yoga As A Stress Reducer
...opular as stress reducer.Yoga curbs stress by bringing tranquility and peace of mind. Your mind experiences complete rejuvenation with yoga exercises. There are certain yoga asanas (postures) that are specifically meant to provide relaxation to mind and greatly contribute to stress reduction. For example, corpse posture of Shavasana. Other relaxation providing yoga poses equ...more
Even More about Communication Skills for Yoga Teachers
...tion, demonstration, and assisting, have taken the time to practice the art of communication. Seasoned Yoga instructors are not good at what they do by accident. Time spent in front of a crowd, or a mirror, causes us to look within and communicate effectively.Knowing the audience is a valuable skill every Yoga te...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...ency and style in the way women do squats. For example, women are more likely to benefit by tilting their feet outward with their legs apart while doing squats and they don't need to squat as low as men do.Overall, women tend to have less muscle mass as compared to men though they do have additional layers in the stomach and hence have higher percentages ...more
The Essence of Karma Yoga
...d with pride at success; nor does he despair when outwardly things appear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.Your only duty is to act and not to hanker after the fruits (or the results) thereof.' Be not the purpose of your actions. Let not the work bind and blin...more

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