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Soccer and Yoga Make a Great Team
...and takes pressure off of your joints. It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.Before y...more
Health Benefits of Yoga
...and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus helps in removal of toxins* normalizes endocrine (hormone) function* normalizes w...more
A Look at Yoga and Its Different Branches
... Yoga. In this form it is believed that everything is a creation of God hence God is everywhere and thus one must appreciate, respect and tolerate all forms of life one encounters.It may not be possible to practice all forms of yoga by an individual considering his circumstances but it is certainly recommended that a person can choose the form of yoga that is suitabl...more
What is Yoga
...nd inner peace. With all these benefits, it’s no surprise that the practice of yoga is the world’s oldest known discipline.After participating in a yoga class you will feel as though you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of one’s being can help people find the balance the...more
Weight Loss - Benefits of Yoga and Exercise
...ses such as lifting outer thigh and inner thigh are essential for reducing thigh fat and the waist line. Ultimately, to bring in all the difference it is mandatory to perform regular exercise, yoga, have a balanced meal and nutritious snacks twice a day and consume lots of water.Today there is a way to lose 9 lbs in less than 11 days, which is not a secret anymo...more

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