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Yoga and Stress
... no previous yoga experience, and after seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularl...more
Different Stages of Yoga
...ve whatever one desires. Like the Genie in the bottle who granted every wish and carried out every command issued by Alladin, a person who can perform Prakamya can make his every wish come true e.g. asking for Eternal Youth will ensure he is forever young.In meanwhile, you can read yoga books or buy yoga accessories, i...more
Types Of Yoga
...r breathe.Vinyasa yoga is a body-focused style that focuses on moving and breathing in unison. It's aim is to develop muscular tone through this unison of breathe and motion.Mind-focused types of yoga:Bhakti yoga, often referred to as "devotional yoga," is a mind-focused style that focuses on self-surrender in the face of the Divine.Mantra ...more
Prenatal Yoga
... is easy to do if you are prepared. The only way to be prepared is through pregnancy yoga.If you have thought about yoga but have never tried it you should know that it is never too late to start yoga, even if you are on your last three months of pregnancy. Because yoga does not contain fast paced exercise or heavy equipment...more
The Purpose of Yoga- Getting Rid of Negative Thoughts
...nticipate the worst, and most of the time, it never happens.Here is a strategy for the next time you fear the unknown. Make it a point to plan and prepare for the unfamiliar surroundings, which cause you anxiety. Mentally see yourself solving the problem. If you are going to spend time on a problem,...more

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