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What Is Yoga?
...osophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used on oxen is closely related, but also the same root gives us "join", "junction", "junta", "adjust", "joust", and "juxapose" to...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...to live or worship by a narrow view of what we consider to be right. Yoga does not endorse violence, and teaches us to accept what we cannot change.Therefore, spiritual health is enhanced with a universal moral code and faith in a higher power. There is no need for any of us to have a conflict, when we are just trying to raise children, earn a living, and worship God.The hardest tas...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...troke and my neurologist suggested practicing yoga. I called three yoga studios, and when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first class. I was looking for mor...more
Yoga - Benefits of Yoga
...niting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Yoga has consistently been us...more
Ashtanga Yoga
... body traps unpure things. The mind needs to be first before the body can regain control again. Then the eight principles are practiced through what is called vinyasa and tristhana. Vinyasa means breath and movement together. As you breath and move it motivates the body to increase circulation and remove the impurities by perspiring.Tristhana refers to three...more

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