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Bikram Yoga - A Deep History and Understanding
...eople wear loose cotton clothes, because it is comfortable and they can sweat in it.Bikram designed to warm up and stretch the muscles, ligaments and tendons, and its poses placed into an order so that they should stretch them.People use Bikram Yoga as a mean of losing weight and developing toned and strong body. Anybody can practice it, even those with chronic ...more
Yoga Certification - The Beginning of a Yoga Teacher's Journey
...ould study first. Is there a way to “streamline” the journey, and get to the next horizon, before another Yoga teacher finds it?The journey is not a race, but a path of self-improvement. Many people spend their lives in a race to “chase their tails.” Enjoy each day, like a new verse to your favorite song...more
Why is Teaching Yoga so Rewarding? Part 1
...sually walk away with more energy than you had before you taught a Yoga class.Being able to make your own hours is a priceless benefit for Yoga teachers. You do not have to be in traffic during peak times. You choose the time and place you want to work. If you want to teach Yoga in the morning at a corporate fitness center, senior center, health club, or teach a private Yoga session, you can ch...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
..., because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. This is time to develop alternate lesson plans. Look around your class to get a feel for the energy; if there is none, you have to make changes. Design Yoga classes with a slightly different emphasis to see if you can rec...more
Modern Benefits from the Ancient Practice of Yoga
...s strength and flexibility. Studies have shown a decrease in blood pressure, stress, and heart rate, in regular practitioners. Other reported benefits are decreased arthritis pain and increased bowel performance.From Iyengar to Bikram, there are yoga styles for everyone. By providing an understanding of how the body works, this an...more

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