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Relieve Stress Naturally
...on, increases our will power, improves our concentration. This in turn will reflect in the quality of work done by you. There will be a marked difference in your performance. By meditating or doing yoga you not only keep your self fit, you get rid of unnecessary tension so that you can concentrate more on your work and take decisions quickly. If you are tense free, your approac...more
Benefits Of Padangusthasana
... helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of o...more
Executive Health - How Can You Cope?
... family life. Executives are defined by the enormous amount of responsibility that comes with their job. Unfortunately, for them, it is impossible to turn off their workday role, as it follows them around. Economics of their corporation is a constantly changing entity and executives can be called into action at an...more
Explore The History Of Yoga - The Beginning
... explore other various aspects of Yoga including positions.If you greet each day with sun salutations instead of a latté and can perform the astanga second series with your eyes closed then it may be time to explore the history of yoga, particularly its origins.Hatha yoga—the performance of physical postures and breathing exercises—is just one small part of the eightfold or eight ...more
Kundalini Yoga
...rate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concentration.Through practising Kundalini yoga an aspirant can develop occult, psychic powers. These powers can be used for constructive or destructive purposes, but quite often they are misused. For example the ability...more

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