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Bikram Yoga - Sweating You Way To Radiant Health
...f the hot room, the special breathing, and the scientific approach to Bikram Yoga bring us to the benefits it can bring to Mind, Body, and Spirit.If you have ever performed Yoga before, you will know that there is an intense tightness in the muscles in the morning and at the beginning of your session. However, the heat o...more
The Basics of Yoga
...pical yoga routine can last anywhere from twenty minutes to two hours. It consists of poses, which can be done quickly to create heat in the body, or slowly to increase stamina. The difficulty of the routine can vary from simple breathing exercises, while doing light stretching, to full blown strenuous workouts. For best results, daily yoga workouts are recommended. While performi...more
Dalai Lama Healing Chant
... those bootlegged cassettes, CDs, and mp3s made over the years are illegal copies which infringe the chanter's copyright).And secondly, the person chanting is not the Dalai Lama. It is Hein Braat, a Dutch performer and devoted practitioner of mantra yoga.How can I be so sure?Awhile back, I posted the recordin...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...irst thing in the morning.Okay, weve gone over the core pose or combination thereof when using Yoga for weight loss in this part of the series of this article. Ill go over SPECIFIC poses (asanas) that will target the trouble spots and some breathing exercises that would speed up burning up of calories. But my friends, note, when I say use yoga for weight loss; I mean ALL its limbs: th...more
The Common Element Between the Six Branches of Yoga - Yoga
...u are entering a lifelong process. When you expose yourself to these timeless arts, you are planting seeds in your mind. The seeds will come to fruition in the form of increased confidence, increased strength, increased awareness, increased wisdom and a superior life in general. So, do not get too wrapped up in which branch of yoga that you wish to purs...more

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