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... to your mental and physical health as its proponents claimed.However, in the last few years, scientific study, observation, and measurement have proven that yoga can indeed have specific observable affects on your health. It has been shown that body, mind, and spirit do work together and when the effective level of each is raised...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ...who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first trimester.Do you see any “red flag...more What Type of Guided Meditation Floats Your Boat? ...f people, swathed in robes, meditating in a temple? Do you picture a yoga class breathing in and out while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided meditation comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interes...more Finding The Stress Reducer That's Right For You ...ul area, take a deep breath, and try to clear your mind.For more formal meditation techniques, look for information online, or at your local library.At first, some people find it difficult to calm their minds and bodies enough to reach a meditative state. If you're finding it hard to meditate on your own, you can take a class where they will teac...more A Beginner's Guide To Yoga Asanas ...ty. And relaxation postures bring required tranquility and peace to your mind thus resulting in total mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for many as the pose needs to be in a sitting position without ...more |
