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Yoga And Losing Weight
...when we talk about losing weight and overall benefits are great.Yoga is a system which is thousands of years old, conceived in India, but now practised worldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. The fact is that it can, and at the same time, it can increase your con...more
The Benefits of Power Yoga
...er yoga also involves physical activities that are sometimes stretching and working out muscles, power yoga is sometimes made as alternatives to ordinary and daily workout routines.There are several significant benefits of doing the power yoga to one’s body. Among these benefits are the following:- Power yoga bolsters flexibility, stam...more
Hatha Yoga
...ate a healthy, supple and strong body and a relaxed, stress free mind.In the late 19th century, T. Krishnamacharya, a yoga teacher in Mysore Palace in south India, was the source of most modern Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and Indira Devi, and his son T.K.V. Desikachar, were instrumental in setting up their s...more
The Religious Impasse of Hatha Yoga and "The New Age Movement"
...uidism, witchcraft, and Harry Potter fans, but somehow we have all been “lumped” together as the New Age Movement.Although there is no common thread, Yoga practitioners who practice Christian Yoga, are also condemned by religious fundamentalists for being tolerant of eastern philosophy.Better yet, there are accusations, which claim Hatha Yoga is part of the New Age conspiracy. S...more
Teaching Hatha Yoga: Don't Forget Beginners
... is the definition of any teacher: "One who has been there before." Your mission is to show them “the way.”Do not worry about physical feats, when performing Yoga postures. Yoga has pranayama, mudras, mantras, doshas, meditation, relaxation, chakra awareness development, and much more. There is no doubt that you will be a safe...more

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