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The Purpose of Yoga - Creating Happiness From Within
...atements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in the previously mentioned statements, lies within the individual. In each case, happiness was a matter of choice.If we have a job, we are doing better than someone who is unemployed. Life is not fair, but i...more
Facet Joint and You
...ym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer and certified yoga instructor has the kn...more
Dhyana Meditation for Fitness
...ns a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the f...more
Yoga Styles For Beginners
...ition to the traditional styles. So why don't you join me as we explore some yoga styles. Who knows, you might learn a thing or two!Why Choose Yoga?Before we get into these yoga styles, let's look at the art of yoga and why many people are switching from more rigorous exercise plans to this calming style of exercise. The reason people ar...more
Do You Know The Different Types Of Yoga?
...a is intended to release inner emotional pain, purify the body of toxins and strengthen the abdomen through deep breathing and stretches.Some styles focus on the spiritual side, with chanting, meditating and contemplating, borrowing inspiration from the eight principles of ashtanga. Jivamukti and Kundalini use chanting a...more

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