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...nion," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life.Raja means "royal," and meditation is the focal point of this branch of yoga. Thi...more Hatha Yoga ...ce in south India, was the source of most modern Hatha Yoga. His disciples B.K.S. Iyengar, K.Pattabhi Jois and Indira Devi, and his son T.K.V. Desikachar, were instrumental in setting up their schools and spreading Yoga throughout the world, particularly in America.Each one has its own name, but it is only a matter of stress rather tha...more Six Branches of Yoga ...i involves controlling and channeling emotions and having tolerance for all who come into our lives.5. Jnana YogaJnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholar...more Be Stress Free With Yoga ... and elasticity which comes from training and relaxation. Take it slowly, and don't walk before you can run. Firstly, buy your equipment, i.e. suitable clothing and a yoga mat, which shouldn't cost too much. Find a space that's quiet and stress-free for you, and begin some light stretching exercises, breathing deeply in and out to release the stretch. Even doing t...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...e, the change, sounds daunting and for anyone nearing the age of menopause you are understandably concerned about the changes your body will experience. You have heard the stories of how menopause can change your life and how your mood will change. You do not want these mood swings, hot flashes, sudden flares of depression or insomnia, but you cannot find a way to control ...more |
