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Gym Or Yoga - Take Your Pick
...tivity slows down. This relaxes the body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perceived by the body, the body’s metabolic activity reduces. The body needs less food to survive. So the food intake reduces. The accumulated fat, in an obese person, reduces slowly. But the body gets rid of ex...more
Hot Yoga - Sweeping Away an Image
...me who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed it with the help of scientists from the University of Tokyo University Hospital.They proved that Bikram Yoga has medical benefits including the repairing of tissues and curing chronic ailments. As early as 1972 the findings and benefits were presented at an International Medical C...more
Yoga and Losing Weight: An Introduction
...tuates your muscles and makes your body stretchier.Yoga is also used in treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with different body problems. So, if you are in mood to lose weight, yoga can be a good choic...more
What Makes Ashtanga Yoga Different?
...t symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):- Moral codes or "yama" - Self-purification or "niyama" - Posture or "asana" - Breath control or "pranayama"Then there is the other set of limbs which are the internal practices:- Sense control or "pratyahara" - Meditation or "dhyana" - Concentration...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
... Central to the spiritual dimensions of the older adult is the desire to explore the inner self. Beyond the physical exercises of yoga and Chi Gung, they challenge us to look deeply at ourselves, to “be” with ourselves. We learn to celebrate our strengths and forgive our weaknesses while practicing patience and focused concentration.Copyright 2005 Karen B. Cohen A...more

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