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Basic Yoga Equipment
...u need to hold on to a part of your body that you can't reach.Bolsters: Yoga bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not...more
Yoga Position - What Does Each Type Do?
...nly be learned under the guidance of a certified teacher. People with glaucoma, pregnant women and those who are menstruating should avoid inversion poses.Relaxation Poses Relaxation poses are usually done at the end of a yoga practice. They calm your mind and body and encourage a deep feeling of relaxation. This type of yoga position is often one of the most ch...more
Zen And The Art Of Golf
...s is still the same as it was 20 years ago. Even with all the new technology in equipment and video analysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even the pros, even if we are taught the correct way in the beginning. Each of us has...more
The Most Common Types of Yoga
...resent a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.Some of the most common types of yoga are listed here and briefly explained in order to assist you in ...more
Why Is Yoga So Popular In The West?
... meditate, and why are so many people doing yoga meditation?In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at fast speeds. Computers, of cou...more

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