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Benefit of Yoga - The Christian Viewpoint
...nd and heart to accept Jesus into their lives. Opening one's heart and mind is exactly that - whether it is to look into one's self, or to accept Jesus into their lives. If, as Christians preach, we are open to demonic possession if we look inside ourselves and open the mind to all the possibilities, how then can we safely open our hearts to the concept of Christianity? Is there a gatek...more
Yoga and Pregnancy Benefits
...an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnant woman both mentally and physically. It also better prepares her for the childbirth experience. The last element of a yoga routine, mudras and bandhas, is yogic gestures. The...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
...he idea of helping the group practice chair yoga. Yoga has been shown to effectively ease the symptoms of many types of ailments, and yet few have anyplace to go where there is a yoga program appropriate for them.With some brainstorming you can probably come up with a pretty good list appropriate for the circumstances in your...more
How Yoga and Cycling Fit Perfectly Together
...ques to concentrate on the tasks at hand enabling the cyclist to push through pain, long hours on a skinny seat, breathe sufficiently in the thin oxygen and focus on narrow roads while descending.During a yoga session we learn to balance on one foot with our arms extended over our head in the tree pose. Poses like this help you have real sense o...more
The Benefit of Yoga
...mental.Yoga clears your mind and helps you focus your attention. – During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to...more

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