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The Purpose Of Yoga
...actice of yoga, creates a very confusing picture even in the minds of those willing to believe what they hear. For those who have doubts already, the multitude of claims can sound like those of an old-timey snake oil salesman.Actually, research conducted by many prestigious organizations and institutions has confirmed that a regular practice of yoga ...more
Common Types of Yoga - What Is The Difference
...tor in this exerciseBhakti commonly acknowledged as devotional yoga is where all participants focus on self surrender. Some yoga types may sound a little shocking in what is expected of you but never judge the book by the cover. Why not try out an exercise for your self. The Mantra yoga: more known as yoga of potent - targets liberation through men...more
Thai Massage Versus Sports Massage - Which Is Better For Athletes?
... yoga, a session involves a series of dynamic stretches. Like stretches or postures in yoga (asanas), many muscles are stretched simultaneously.And the stretches tend to be multi-planar. This means each stretch moves the muscles in more than just one direction. Multi-planar stretches prepare the muscle better for everyday activities than do str...more
Yoga and Circulation
...pective, the proper breathing taught during yoga supplies the body with the right amount of oxygen, making sure every cell in the body is armed with the ability to function properly. This, in turn, also allows the body to rid itself of harmful gasses, particularly carbon dioxide. And, because disease has a hard time surviving in a body that is well oxygenated, breathing helps keep people physic...more
Pranayama -- The Yoga of the Breath
.... When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our day. With full and proper breathing we find our bodies and minds ...more

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