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...have trouble fitting Yoga into their lives for 15 minutes a day. This shows you how busy they are all day.How long should a student hold each Yoga posture? If you are teaching a Restorative, or Iyengar style, Yoga class, the postures will be held for a while. The purpose is for the above-mentioned health benefits for developing strength.Most people think of Yoga as a “stretch ...more The 4 Paths of Yoga ...hieved, it leads to the next step: Dhyana - meditation. When mastered Dhyana leads to the last step: Samadhi - the superconscious state. In Samadhi - oneness is experienced. This is the deepest and highest state of consciousness where body and mind have been transcended. Karma Yoga - (action) - is the path of service, and none of us can escape this pat...more Yoga Cure for Hypertension ...a practices.Hypertension is mainly caused by improper working of arteries and heart which is ultimately controlled by our brain impulse. So if we are able to calm our brain it’s possible to calm our body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) ...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...y many things, but this state of mind is most often called self-realization.Yogic self-realization is being present, and mindful, of the present moment. It also allows you to recognize minor stress from severe stress. Some people feel major stress going to work on Monday. Maybe their supervisor is chronically demanding, an...more What Is Iyengar Yoga? ...icate a Supreme Being, as well as subsidiary gods, whose existence depends upon the all-powerful God.After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won...more |
