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Yoga For Multiple Sclerosis
...ana) and breathing techniques (pranayama) from a wheel chair or a hospital bed.What can we realistically expect Yoga therapy to do for those who have MS? Yoga enables anyone to set goals. The physical practice of postures can strengthen the legs. In turn, a person who has sat in the wheel chair and put their walker aside, for a while, may develop the strength to stand with an assist...more
Warming-Up for the Yoga Poses
...cipline, dedication, and daily practice to carry out these poses. But the prize is always worth the patience and hard work. One can certainly gain strength and better health with the regular yoga exercises or the Asanas. It can boost resistance and build up the mental awareness too. All it requires is for you to learn the poses and deliver it slowly as you manipulate your mind and body.Warming-up...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...asis.* Am I passionate about physical fitness? That's probably an easy answer. If you're like most participants, you engage in yoga because you have a commitment to physical fitness. Not only does it produce positive physical changes, it also enhances your body's abilities in relation to other sports and physical activities. Runners who regularly do yoga report less muscle ...more
Easy Exercise for Arthritis
...is good for everyone. Undulations are small and mild and focus on one simple movement at a time. Believe it or not, you can lubricate your spine simply by swaying back in forth as you sit as long as you move within your pain-free range. Octopus is an undulation that soothes the joints in the hands. You can learn more about Undulations at http...more
5 Gifts to make Labor and Birth Easier
...oven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other links go to w...more

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