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Suffer From Insomnia - Yoga May Be The Answer
...nce to rest from thoughts and worries.Basic Meditation GuideFind a quiet place to sit and relax, make sure you have support to your back. Keep your face serene and close your eyes slowly. Keep your mind free of any places, people, things, color or any form. If thoughts arise let them pass by, a good exercise is to imagine the thoug...more
Beginning Yoga Breathing - All You Need To Know
...out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. ...more
Yoga Studio Customer Service
...our Yoga student prospects will not hang up, while they are kept on hold. Every missed phone call, poor answer, poor customer service, or hang up, is lost revenue, which you paid for in your advertising campaigns.If you are getting a 1% return on direct mail campaigns, with inconsistent customer service by phone, imagine what it will be if you develop a s...more
The Basics of Yoga
...nk yoga is just stretching. Yoga is more about creating balance between the mind and body using strength and flexibility.A typical yoga routine can last anywhere from twenty minutes to two hours. It consists of poses, which can be done quickly to create heat in the body, or slowly to increase stamina. The difficulty of the routine can vary from simple br...more
Yoga: Truth about Your Health
...ng Physical Health, Mental Health, Moral Health and Health of perception. If the Person has a firm body and emotionally stable mind they will gain wisdom and eventually lead to freeing the soul.But a student of yoga never forgets that health starts with the physical body. Health of the physical body is not something you would want to bargain for nor can it achieved in the form of ta...more

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