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...ion. People prefer to look slim and trim. Adding to this, they also welcome a baggage of health problems. With the intake of junk food, the belly has been increasing leading to obesity as well as plumpness. Regrettably, it has become a part of our fast lives, thereby depleting our energy levels. Yoga is one such art that has always offered best resolutions for mental concentration. ...more The Practice of Hatha Yoga ...mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extreme...more Introduction to the Science of Kundalini Yoga ...f awareness, it can be said that where your awareness is, that is where Kundalini is flowing or that where Kundalini is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathw...more Yoga And Its Importance ... as it helps in easy delivery and helps lose weight post pregnancy.Reach your goals:Yoga means to unify all forms of life. It has a holistic approach to all aspects of life - physical, mental and spiritual life. Each person is considered a unique combination of body, mind and soul. It teaches the importance of maintaining harmony between the m...more Yoga Teacher Training: The Spiritual Aspect of Yoga ...ners are spiritually aware, and spiritually healthy, as a result of their own Yoga practice.Even though, Yogic philosophy does not conflict with any religion; moral codes such as Yama and Niyama exist within most religions of the past and present. When moral codes are similar to other philosophies and ...more |
