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...means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is just a part of your personality. The ego resists union ...more Insider Secrets to the Business of Teaching Yoga, Part 4 ...berg.” Some of their stories will entertain you and give you insight to success. Every Yoga teacher, who succeeds, learns from past failures. It’s less painful to learn from other Yoga instructor’s failures and much less expensive, too.If you brainstorm with successful Yoga teachers, or people in general, you will find m...more The Restorative Pose ...lf. With the feet up like that the blood goes to the vital organs and nerves to bath them with oxygen and nourishment .The trick is to do it daily for weeks and months and this simple pose can yield remarkable results on how we feel and on our physical health. In the next segment we will discuss how you can enhance the power of the restorative pose for health, long...more Yoga - The Fat Burner ...the word, it helps one to lose considerable weight by just eating only healthy foods. Following the basic rules of Yoga Diet alone makes one feel better.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for achieve specific objectives. Breathing tec...more Yoga Teacher Tips: More Common Yoga Student Corrections ...udent’s back foot is turned in 45 degrees. When the hip rotates forward, in the direction of the forward foot, this puts torque on the back knee. If a student has the back foot out at 90 degrees, this is a great deal of torque, and can cause premature wear within the soft tissue of the knee. It does not matter if this posture has been done this way for 5,000 years - when it can ...more |
