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Yoga for Back Pain and Fibromyalgia Syndrome
...cessary to be able to do all the postures; the fibromyalgia sufferer can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take private yoga of group classes. There are several books and videos on yoga, but fibromyalgia patients should supplement their practice with what is learned in a class. Yoga ...more
Yoga Therapy
...Yoga is, at least, 5,000 years old, but a contemporary school of therapy can be traced to Sri Tirumala Krishnamacharya, who is often regarded as a teacher of master teachers. Among his students were T.K.V. Desikachar, T.K. Sribhashyam, K. Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and more.If a Yoga teacher considers becoming a therap...more
Yoga and Weight Training - Never the Twain Shall Meet?
... a haphazard way as a general method for fitness to all populations. The exceptions should be understood so that people do not experience negative effects from the yoga asanas. It is therefore important to have a teacher who is aware of contraindicated populations for all exercises. This information is well known for traditional resistance ...more
Teaching Hatha Yoga - The Eight Limbs and Student Advancement
...o like to talk about themselves, but a well-rounded Yoga curriculum should cover putting the ego in place.Instilling self-confidence in your students is a good thing. There is nothing wrong with a student achieving his or her dreams, but remaining humble is also part of the package. All of us should be giving thanks to a higher power for the quality of life we...more
Time to Practice Yoga
...spiritual, physical, and mental health to be complete. By the way thatís a Yogic principle too.Family time is so important that we have a dysfunctional generation growing up, due to lack of attention to our children. Some children donít really know their parents, because they are sometimes brought up by someone else, or a day care...more

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