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A Comfortable State of Mind and Body
...cisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind an...more
The Purpose of Yoga- Affirmations to Tranquility
... or bad.So, why not make sure your affirmations are positive? You will sleep much better at night. The worst that can happen is you will be accused of wishful thinking and being optimistic.Here are a few examples of positive affirmations: “I attract kind and loving people into my life.” “I freely give and receive the universe’s bounty without e...more
Yoga - The Fitness Mantra
...ones and prevents them from fractures. 5. Increases the activeness and range of motion. 6. Body becomes more flexible. 7. Resistant power of the body increases. 8. Helps in the recovery of a number of chronic diseases. 9. Maintains and stabilizes blood sugar. 10. Blood circulation increases. 11. Increases the body's metabolic rate. ...more
Benefits Of Padangusthasana
...rk in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and ga...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...otion so I can get the best of both worlds: Yoga (that I love) and Calisthenics (with its push-ups…which I can only tolerate).That said, just like I wrote in another article, if my schedule doesn’t permit me to do all the Yoga poses I’d love to do for the day, I just simply do the 24+ rounds of sun salutations, the ...more

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