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Relax and Get Fit with Yoga Positions, Stretching and Meditation
...lubricates connective tissues and even relieves dysmenorrhea (painful menstruation) in women.Meditation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physical health, enabling you to realize your full potential as a person. There are two types of meditation - active and passive. Active meditation i...more
Going Gaga over Yoga
...emises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs be...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...it by tilting their feet outward with their legs apart while doing squats and they don't need to squat as low as men do.Overall, women tend to have less muscle mass as compared to men though they do have additional layers in the stomach and hence have higher percentages of body fat on an average. This is why most women prefer to do exercis...more
Bikram Yoga
...idual self with the Brahman, the universal self. It was codified about 2,000 years back into a system by Patanjali in his work ‘Yoga Sutra.’His yoga, known as Ashtanga Yoga (or eight-limbed yoga) came to be the authority on yogic practice. These eight limbs are to be practiced in sequence to achieve its spir...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...life. If we have the desire to truly help others see the value in Yoga, we must be humble examples of our lifestyle.The moment the ego takes control of our actions, we are not present for our practice. If we are truly "in the moment," we can feel inner peace and tranquility. Your optimum mental state of tranquility can be felt by any other person who comes into co...more

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