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How to Become a Yoga Instructor - The Inside Story
...r advice on the subject. They can help you find the facts you need to choose a preparatory program. They may even offer to be your mentor.Teaching yoga is one of the most fulfilling jobs available. Not only do you get to enhance your own personal sense of joy and well-being, you also get to share your happiness with others. However you c...more
What Is Mantra Yoga?
...ment of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to ...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...issful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility - many of the poses offer the opportunity to stretch and gain flexibility in your body - which again benefits your mind. If you carry rigid beliefs, or are hard on yourself, yoga seeks to awaken a far more gentle approach with yourself." Centeredness ...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...ing kindness, and maintain a standard of professionalism within all of your Yoga classes.Communication should be clear at all times. You must demonstrate, communicate verbally, and assist, if you have permission to do so. Always ask permission before making a physical assist during Asana practice.Chakras are ...more
Yoga Pilates Basics
...workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabili...more

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