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The Relationship between Yoga, Meditation, and Self-Hypnosis
...e your own life. This strikes fear into the hearts of those who work very hard to regulate and control the masses.Ask anyone who practiced Yoga, but has lived under a suppressive form of government, about his or her experience. Over the past 15 years, I have met many former Soviet Block citizens, and learned so much from them. Many of them shared their experiences about practicing Y...more
Yoga for Every BODY
... yourself to explore what DOES feel good. To make your yoga practice, like life, all about you.Instead of wishing for the world to change their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it’s perfect ...more
Kriya, a Spiritual Yoga Experience
...wer comes from within, but that you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with ...more
Yoga Teachers Lead by Example (Part 1)
...time that I spent on vacuuming, cleaning, and maintenance of the Yoga studio is thousands of hours before I hired someone else to do it. This does not account for any of the time spent on many other duties that go into running a Yoga studio.The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga cla...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
... you will create a room that suits your needs and won't require major renovations.Much of yogic philosophy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can ente...more

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